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Background

Jill Nix has been in the health and fitness industry since 1981. She’s certified with AFAA as both Personal Trainer and Group Fitness Instructor.

Jill is also certified in CrossFit, Turbo Kick, Zumba, Hustle, Pilates, Yoga, Group Barbell, Sports Nutrition, and Youth Fitness. She is also a Lifestyle Fitness Coach.

Jill is a successful Pro NGA/NPC Figure and Bodybuilding Competitor, and also trains, and coaches competitors.

She has a Doctorate in Natural Health, and is a Master Herbalist. In-home and private training/coaching is also available.

Group rates are available upon request. All packages include bodyfat testing, cardio workout plan, and general dietary guidelines.

Click here for pictures of Jill in action, and some of the results she has achieved.

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Training

Personal Training

TIGHT BODY BOOT CAMP™ (TIGHT) focuses on your lifestyle, both past and present, your medical background, and exercise and dietary habits. Whether you haven’t exercised for years, are just getting started, looking for new ways to improve your physique, or a seasoned enthusiast, TIGHT will work with you at your level, setting goals along the way. Each program is custom fit for you.

Sport-Specific Training

Check out TIGHT BODY BOOT CAMP's Blog for lots of great interesting, informative articles. Be sure to start with the articles "Athletes and Over-training" and "Over-Training vs Rhabdo" before beginning any fitness program.

Are you looking to get an edge, or improve your skills? Sport specific programs are available for soccer, wrestling, football, baseball, swimming, triathlon and marathon participants. TIGHT will formulate a program based on your sport.

An in-depth questionnaire, and other forms, must be filled out prior to any training program set-up. An analysis of your lifestyle habits, fitness level, and health can take up to two weeks.

TRAINING SESSIONS

15 TRAINING SESSIONS PACKAGE - $750.00 ($50.00/session)
  • 15 training sessions
  • 2 body assessments – 1 at start, 1 at end of sessions
  • General cardiovascular workout plan
  • General dietary guidelines
10 TRAINING SESSIONS PACKAGE - $600.00 ($60.00/session)
  • 10 training sessions
  • 2 body assessments – 1 at start, 1 at end of sessions
  • General cardiovascular workout plan
  • General dietary guidelines
5 TRAINING SESSIONS PACKAGE - $350.00 ($70.00/session)
  • 5 training sessions
  • 1 body assessment
  • General cardiovascular workout plan
  • General dietary guidelines
MINIMAL PACKAGE ($250.00)
  • 1 training session
  • 1 body assessment
  • General cardiovascular workout plan
  • General dietary guidelines
1 TRAINING SESSION (1 Hour - $90.00)

For availability and scheduling, e-mail Jill at jillstightbody@gmail.com prior to purchasing your sessions.

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